THERE

The ReUp is the brainchild of founder Shirvonne McCarthy. Her roles as a mom, educator and entrepreneur, gave her a front seat to the challenges and guilt we face as a result of juggling many responsibilities.

Through her own experiences servicing others while neglecting her own needs, she saw the necessity to create a space where individuals can replenish and refuel themselves.

The mission of The ReUp is to hold space for women of color and their allies. To validate who they are, have endured and aspire to become. It is meant to be a light on the path towards healing while providing validation, support, awareness and access to traditional, holistic and innovative resources that assist in the process.

NURTURING OURSELVES IS NOT SELFISH, IT IS ESSENTIAL TO SURVIVE AND THRIVE.

Hello

WELLNESS MOVES

AT HOME

AT WORK

ON THE GO

Set an alarm to disconnect digitally. Studies have shown that disconnecting before bed improves sleep and mood while decreasing anxiety.

Go for a walk or simply step outdoors to soak in some vitamin D. Your mental health will thank you.

Stay as close to your daily routine as possible. Traveling for work or play does not mean a break from your wellness practices.

Need help curating a wellness experience?